retreat
“Retreat: Where we go away to breath, to remember that we don’t have to go away to breathe.” ~Kris M. Beal The post retreat appeared first on Kris M Beal | The Heart & Humor of Being Human.
View Articlebreathe in, breathe out
“Breathe in. Breathe out. Repeat.” ~Kris M. Beal The post breathe in, breathe out appeared first on Kris M Beal | The Heart & Humor of Being Human.
View Articlethis moment
“Breath. Let Go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey The post this moment appeared first on Kris M Beal | The Heart & Humor of...
View Articlecreating calm
“Sometimes the only difference between chaos and calm is the breath.” ~Kris M. Beal The post creating calm appeared first on Kris M Beal | The Heart & Humor of Being Human.
View Articlechecking in, checking out
“Today, For Me, practicing mindfulness first required me to become aware of all the ways that I avoid the present.” ~Kris M. Beal The post checking in, checking out appeared first on Kris M Beal | The...
View Articlejust breathe
Mindful breathwork continues to be a central tool in my discovery of purpose and intention. Breathing — on purpose — forces me to stay in the moment, provides my mind a focal point, and creates space...
View ArticleUnexpected Lessons From a Yoga Retreat | It’s NOT About Being Bendy
I get lots of questions about my love of yoga. After all, it’s been two years when I embarked on my first retreat. Since that fateful trip, I’ve completed multiple teacher trainings, immersions,...
View ArticleThe Power of Mindful Breathing
Mindful breathwork continues to be a central tool in my discovery of purpose and intention. Breathing — on purpose — forces me to stay in the moment, provides my mind a focal point, and creates space...
View ArticleOCD-ish | Say What?
This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she...
View ArticleYoga Changed Me, Without Even Trying
When I escaped to the jungle that first time, I didn’t do yoga. Yes, it was a yoga retreat, but that wasn’t the point. I was exhausted and needed a respite. But the yoga hooked me. My body never felt...
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